At Rocc Solid Fitness, it's easy to find online or in-person workout classes that pack a punch. We provide beginner fitness classes and advanced fitness classes at our facility in Lubbock, TX. If you join our Live 25 program, you can get online workouts that are accessible at any time. Classes offered on this platform include the:
Live 25: This class is open to all experience levels and only requires a step and mat to participate. It also comes with a nutritional plan customized to your body. The class starts at 7 p.m. live with the instructor, or you can watch it later at any time.
60-Day Challenge: This class is also accessible to watch live or on your own time. It's incorporated with our Live 25 base class and also comes with meal and workout plans.
You can get Live 25 as an additional membership when you join our gym. Contact us today to hear more about this online workout class option.
We also offer in-person beginner fitness classes and advanced fitness classes at our facility. Join us for:
- Bodied by V: Learn how to lift weights the right way in this group class. It's high intensity and helps you prevent weightlifting injuries. We offer this at 5 a.m. and 6 and 8 p.m.
- Waisted by Des: Focus on your core and cardio in this beginner-friendly weight loss class. In just 45-60 minutes, you can burn a significant amount of calories while getting your core into shape.
- 30 by 30: This new course helps men learn how to lift weights and build up muscle. We'll start on dumbbells at a weight that suits you, then grow to lift 30 pounds in 30 days of work.
- Senior's Class: No matter your age, you can always start on your fitness journey. Our owner will teach you how to work out, modify your exercise and make your routine more advanced. This class is at 9 a.m. on Tuesdays.
Ask any questions about our in-person classes when you speak with one of our team members today.